Emotional Health Classes

Discover the power of self-love, courage, and belonging in this transformative journey. Through self-compassion, reflection, and connection with other participants on the same journey, you’ll learn to embrace who you are, quiet self-doubt, and build self-worth. Step into your authenticity and find belonging—first within yourself, then in the world around you.

Students will learn about various therapeutic approaches, the roles of mental health professionals, and how to choose the right therapist. The course also covers the benefits of support groups, psychoeducation, and holistic practices like mindfulness and TRE®. By the end, students will be empowered to understand and manage their mental well-being with resources for personal growth.

There comes a time in every person’s life when they will need to ask this question. This 45 min discussion will explore themes related to psychotherapy.

Somatic, Emotion-Centered Movement

This class provides a basic emotions education including:
Learn lifelong tools that prevent, ease, and heal anxiety and depression
Learn how to stop blocking and burying emotions
Feel and be your best and most authentic self
Build calm, confidence, and peace of mind
Improve relationships and build skills for authentic communication.

Most of us were never taught what emotions are, why we have them, or how to respond to them in healthy ways. Instead, we learned to ignore, suppress, fear, or become overwhelmed by our emotional experiences.

This course combines Emotions Education with TRE® (Tension & Trauma Releasing Exercises) to help you understand both the science of emotions and the wisdom of your nervous system.

Each session includes practical teaching about emotions—how to label them, process them and how we get stuck in them and stuck avoiding them. You'll also learn TRE®, a gentle series of exercises that activate the body's natural tremor mechanism, allowing your nervous system to release accumulated stress and tension.

As your body becomes more regulated through TRE®, many people find they are better able to recognize, experience, and respond to emotions with greater clarity and less overwhelm. Together, these approaches support lasting emotional growth by engaging both the mind and the body.

This course is designed for anyone who wants to:
Better understand their emotional experiences.
Feel less overwhelmed by stress and difficult emotions.
Develop greater emotional resilience.
Learn practical tools for nervous system regulation.
Build healthier relationships with themselves and others.
Access their authentic self.

No prior experience with TRE® or emotional wellness is required. Whether you're beginning your healing journey or looking to deepen it, this course offers a compassionate, practical framework for developing emotional awareness while helping your body release the stress it was never meant to carry.

Want to increase your emotional health and understand others? This short course can help unlock a whole new world.

This class provides a basic emotions education including:
Learn lifelong tools that prevent, ease, and heal anxiety and depression
Learn how to stop blocking and burying emotions
Feel and be your best and most authentic self
Build calm, confidence, and peace of mind
Improve relationships and build skills for authentic communication.

This course is intended to start each person’s individual journey.

This 4 part course will help teens reduce stress by learning quick stress techniques using movement, hands on art activities and voice exercises. This course is intended to start each person’s individual journey to feel and be their best and most authentic Self, to foster self-esteem and personal capacities that build kindness and compassion, and that further individual and collective wellbeing.

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This class follows identifying defenses and how we can create a safe environment to explore our inner world of family systems.