top of page


Emotional Wellness on the Beach
$15 per session
45 mins
This class is conducted on the beach and focuses on listening to the body. Through a series of activities, participants get in touch with sensations, emotions and impulses. The instructor gently teaches different ways to listen to what your body needs and allow movement to guide individual releases.
Rebekah Kutz
Instructed by:
About the Instructor
Rebekah has taught movement and dance classes for over six years, and she currently is in training to facilitate Tension Release Exercise (TRE) sessions. Rebekah's personal journey with emotions, trauma, anxiety and depression gives her a well-rounded and open perspective to using voice, sound and other activities to access deeper states of calm acceptance.
bottom of page