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The Courage to Belong

$95 USD

The Courage to Belong

8 sixty min sessions

Participants will need to complete Emotions Education before embarking on this deeper dive into our inner worlds. We will be exploring the open hearted state and how compassion, courage and connection are the building blocks of our own healing. Each class will have a body scan where we get in tune with our sensations and emotions, noticing any blockages and the part that learned shame holds in our world.
Participants will need access to The Gifts of Imperfection by Brene Brown and Codependent No More by Melodie Beatty. Towards the end of the course, we will focus more on somatic exercises and have two sessions where Tension/Trauma Release Exercises TREĀ® are the focus.

Rebekah Kutz

Instructed by:

About the Instructor

Rebekah has taught groups emotions education and trauma release exercises. Rebekah's personal journey with emotions, trauma, anxiety and depression gives her a well-rounded and open perspective. She developed this course using resources like Codependent No More, The Gifts of Imperfection and The Love Languages.

WHAT PEOPLE SAY

TINY, EMOTIONS 101 STUDENT

It helped me learn to get into touch with my emotions. I think it’s important that everyone learns to recognize how they are feeling and then understand how to address those feelings. Our lives get hectic and the class helped me realize I needed to slow down.

R.B., SWAHILI STUDENT

Even when we forgot or made mistakes, she never, not once, got irritated or made us feel bad for not remembering or knowing. She was professional and caring, realizing every student learns in a different way and at their own pace...she has a great way of breaking things down and made learning fun.

CLADY, TENSION RELEASE EXERCISES®

Everything in the class was useful and valuable. I had more energy, felt happy and thankful. Very optimistic. I would highly recommended TRE®. Why?! Because the benefits are well worth it. It is like clicking a reset button on yourself. I thought it was perfect.

DK, EMOTIONS EDUCATION

These courses changed my life. They helped me to be a better listener and to hold space for others' emotions instead of always coming up with a solution. I am better at my job because of these courses on emotions.

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