– Understand Emotions – Increase Self-Esteem – Reduce Triggers – Access your Authentic Self Once you have confirmed your spot, please obtain a copy of the book It’s Not Always Depression by Hilary Jacobs Hendel it will be used for homework after each class. Please note: This course is by referral only. During booking, you will be asked who referred you.

Part 2 will explore various types of therapies and therapists, support groups and alternative medicines, and learn how to choose the right therapist for their needs. The class also covers the benefits of psychoeducation and mind-body practices like Tension/Trauma Release Exercises (TRE®), mindfulness, deep breathing and homeopathy. By the end of the class, participants will have the knowledge to recognize when therapy might be helpful, and understand how therapy and support can complement their personal growth. Participants will be empowered to take proactive steps toward mental wellness, whether through professional therapy, support networks, or alternative practices. This course aims to destigmatize therapy and provide students with the resources to enhance their emotional well-being. Please note: This class is not designed for those with serious mental illness.

Classes are tailored to the individual needs of each student. It can range anywhere from getting help with answers for the meetings to preparing talks to every day conversation. If you are a couple and would like to divide up the class into two 30 min sessions, that is also a possibility.

Trauma Release Exercises (TRE) Drop-In Class Join us for a supportive and healing drop-in class focused on Trauma Release Exercises (TRE®), a proven method designed to release deep-seated tension and stress in the body. TRE® uses a series of simple, gentle exercises that activate the body's natural tremoring process, helping to release trauma, reduce anxiety, and promote emotional well-being. This class is ideal for anyone looking to ease the effects of stress, trauma, or tension in a safe, guided environment. No prior experience necessary – each session is suitable for beginners and seasoned practitioners alike. Whether you're seeking relief from past experiences or simply want to improve overall well-being, this class provides a powerful tool for healing and restoring balance. Come as you are and leave feeling more grounded, centered, and at ease.

TRE® is a series of physical movements designed to release deep-seated tension and stress stored in the body and fascia caused by traumatic experiences. In this small group, five participants will meet once a month for a grounding and tremor session led by Rebekah Kutz.

Classes are tailored to the individual needs of each student. It can range anywhere from getting help with answers for the meetings to preparing talks to every day conversation. Jump start your learning now!

Learn to work with and process emotions and experience transformation. This class has an experiential component, journaling prompts and more in depth exercises. It is recommended that you read the entirety of It's Not Always Depression before starting the course.

Classes are tailored to the individual needs of each student. It can range anywhere from getting help with answers for the meetings to preparing talks to every day conversation. You can invite others to join your session with no extra charge!

Students can understand the main ideas of complex text on both concrete and abstract topics, including technical discussions in his/her field of specialization. Students can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Students can produce and understand clear, detailed speech on a wide range of subjects and explain a viewpoint on a topical issue giving the advantages and disadvantages of various options.

– Understand Emotions – Increase Self-Esteem – Reduce Triggers – Access your Authentic Self Once you have confirmed your spot, please obtain a copy of the book It’s Not Always Depression by Hilary Jacobs Hendel it will be used for homework after each class. Please note: This course is by referral only. During booking, you will be asked who referred you.