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Here are a few tips for your first session: Find a quiet place, where you can be undisturbed. Have a support person who you can contact after the session. Check list: A mat or towel to tremor on A blanket or towel to roll up Drinking water A pillow What to wear: Lighter colors, dark colors are more difficult to see on video

Classes are tailored to the individual needs of each student. It can range anywhere from getting help with answers for the meetings to preparing talks to every day conversation. You can invite others to join your session with no extra charge!

TRE® is a series of physical movements designed to release deep-seated tension and stress stored in the body and fascia caused by traumatic experiences. In this small group, five participants will meet once a month for a grounding and tremor session led by Rebekah Kutz.

Learn to work with and process emotions and experience transformation. This class has an experiential component, journaling prompts and more in depth exercises. It is recommended that you read the entirety of It's Not Always Depression before starting the course.

This class is conducted on the beach and focuses on listening to the body. Through a series of activities, participants get in touch with sensations, emotions and impulses. The instructor gently teaches different ways to listen to what your body needs and allow movement to guide individual releases.

Most of us were never taught what emotions are, why we have them, or how to respond to them in healthy ways. Instead, we learned to ignore, suppress, fear, or become overwhelmed by our emotional experiences. This course combines Emotions Education with TRE® (Tension & Trauma Releasing Exercises) to help you understand both the science of emotions and the wisdom of your nervous system. Each session includes practical teaching about emotions—how to label them, process them and how we get stuck in them and stuck avoiding them. You'll also learn TRE®, a gentle series of exercises that activate the body's natural tremor mechanism, allowing your nervous system to release accumulated stress and tension. As your body becomes more regulated through TRE®, many people find they are better able to recognize, experience, and respond to emotions with greater clarity and less overwhelm. Together, these approaches support lasting emotional growth by engaging both the mind and the body. This course is designed for anyone who wants to: Better understand their emotional experiences. Feel less overwhelmed by stress and difficult emotions. Develop greater emotional resilience. Learn practical tools for nervous system regulation. Build healthier relationships with themselves and others. Access their authentic self. No prior experience with TRE® or emotional wellness is required. Whether you're beginning your healing journey or looking to deepen it, this course offers a compassionate, practical framework for developing emotional awareness while helping your body release the stress it was never meant to carry.

Students can understand the main ideas of complex text on both concrete and abstract topics, including technical discussions in his/her field of specialization. Students can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Students can produce and understand clear, detailed speech on a wide range of subjects and explain a viewpoint on a topical issue giving the advantages and disadvantages of various options.

– Understand Emotions – Increase Self-Esteem – Reduce Triggers – Access your Authentic Self Once you have confirmed your spot, please obtain a copy of the book It’s Not Always Depression by Hilary Jacobs Hendel it will be used for homework after each class. Please note: This course is by referral only. During booking, you will be asked who referred you.

Learn to work with and process emotions and experience transformation. This class has an experiential component, journaling prompts and more in depth exercises. It is recommended that you read the entirety of It's Not Always Depression before starting the course.

Experience the healing power of Trauma Release Exercises (TRE) with Rebekah Kutz. Our somatic approach to healing trauma allows the body to lead the way in releasing deep patterns of tension. Through TRE, you can find relief from chronic pain and discover a path to healing. Let us guide you through this transformative journey.

We will dive into how to identify Adverse Childhood Experiences (ACEs), emotions, chronic pain, mind-body symptoms, numbness, hopeless, helpless feelings, safety and support systems. This class was designed to help you decide whether you need to pursue getting professional help. Part 1 will consist of a 45 min discussion. Part 2 will explore kinds of therapies and therapists, support groups and alternative medicines. Please note: This class is not designed for those with serious mental illness.