Students can deal with most daily life situations in the country where the language is spoken. They can describe experiences, dreams and ambitions and give brief reasons for opinions and goals.

Through twelve 1.5 hr virtual sessions we will ▪️Learn to mindfully practice authenticity while nurturing self-love and belonging. ▪️Understand ways that we hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection. ▪️Develop a resilient spirit that is the basis for whole-hearted living. Groups will be no more than 10 participants. Every other session we will incorporate Tension/Trauma Release Exercises ®️ TRE. There are no prerequisites for this course. All adults 18+ are welcome. This curriculum was developed by Dr Brené Brown.

Are you struggling to speak or hear native level Swahili? Our conversation classes help you practice your communication skills with a native Swahili speaker.

Classes are tailored to the individual needs of each student. It can range anywhere from getting help with answers for the meetings to preparing talks to every day conversation. Jump start your learning now!

TRE® is a series of physical movements designed to release deep-seated tension and stress stored in the body and fascia caused by traumatic experiences. In this small group, five participants will meet once a month for a grounding and tremor session led by Rebekah Kutz.

Part 2 will explore various types of therapies and therapists, support groups and alternative medicines, and learn how to choose the right therapist for their needs. The class also covers the benefits of psychoeducation and mind-body practices like Tension/Trauma Release Exercises (TRE®), mindfulness, deep breathing and homeopathy. By the end of the class, participants will have the knowledge to recognize when therapy might be helpful, and understand how therapy and support can complement their personal growth. Participants will be empowered to take proactive steps toward mental wellness, whether through professional therapy, support networks, or alternative practices. This course aims to destigmatize therapy and provide students with the resources to enhance their emotional well-being. Please note: This class is not designed for those with serious mental illness.

TRE® is a series of physical movements designed to release deep-seated tension and stress stored in the body and fascia caused by traumatic experiences. In this small group, five participants will meet once a month for a grounding and tremor session led by Rebekah Kutz.

– Understand Emotions – Increase Self-Esteem – Reduce Triggers – Access your Authentic Self Once you have confirmed your spot, please obtain a copy of the book It’s Not Always Depression by Hilary Jacobs Hendel it will be used for homework after each class. Please note: This course is by referral only. During booking, you will be asked who referred you.

This class is conducted on the beach and focuses on listening to the body. Through a series of activities, participants get in touch with sensations, emotions and impulses. The instructor gently teaches different ways to listen to what your body needs and allow movement to guide individual releases.

Trauma Release Exercises (TRE) Drop-In Class Join us for a supportive and healing drop-in class focused on Trauma Release Exercises (TRE®), a proven method designed to release deep-seated tension and stress in the body. TRE® uses a series of simple, gentle exercises that activate the body's natural tremoring process, helping to release trauma, reduce anxiety, and promote emotional well-being. This class is ideal for anyone looking to ease the effects of stress, trauma, or tension in a safe, guided environment. No prior experience necessary – each session is suitable for beginners and seasoned practitioners alike. Whether you're seeking relief from past experiences or simply want to improve overall well-being, this class provides a powerful tool for healing and restoring balance. Come as you are and leave feeling more grounded, centered, and at ease.

Classes are tailored to the individual needs of each student. It can range anywhere from getting help with answers for the meetings to preparing talks to every day conversation. You can invite others to join your session with no extra charge!

Here are a few tips for your first session: Find a quiet place, where you can be undisturbed. Have a support person who you can contact after the session. Check list: A mat or towel to tremor on A blanket or towel to roll up Drinking water A pillow What to wear: Lighter colors, dark colors are more difficult to see on video