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Focus will be on pronunciation, reading, grammar, speaking and listening. Please note that this is a fast-paced class. We will complete 60 lessons (approximately 1,000 words) in 6 months. Class will be held via Zoom and allow for interactions and activities with other students around the world. Students will have access to the Quizlet Beginner Course for the entire six-month period.

Students will be able to describe aspects of their past, environment and matters related to their immediate needs and perform routine tasks requiring basic exchanges of information.

Classes are tailored to the individual needs of each student. It can range anywhere from getting help with answers for the meetings to preparing talks to every day conversation. If you are a couple and would like to divide up the class into two 30 min sessions, that is also a possibility.

Trauma Release Exercises (TRE) Drop-In Class Join us for a supportive and healing drop-in class focused on Trauma Release Exercises (TRE®), a proven method designed to release deep-seated tension and stress in the body. TRE® uses a series of simple, gentle exercises that activate the body's natural tremoring process, helping to release trauma, reduce anxiety, and promote emotional well-being. This class is ideal for anyone looking to ease the effects of stress, trauma, or tension in a safe, guided environment. No prior experience necessary – each session is suitable for beginners and seasoned practitioners alike. Whether you're seeking relief from past experiences or simply want to improve overall well-being, this class provides a powerful tool for healing and restoring balance. Come as you are and leave feeling more grounded, centered, and at ease.

Students can deal with most daily life situations in the country where the language is spoken. They can describe experiences, dreams and ambitions and give brief reasons for opinions and goals.

Through twelve 1.5 hr virtual sessions we will ▪️Learn to mindfully practice authenticity while nurturing self-love and belonging. ▪️Understand ways that we hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection. ▪️Develop a resilient spirit that is the basis for whole-hearted living. Groups will be no more than 10 participants. Every other session we will incorporate Tension/Trauma Release Exercises ®️ TRE. There are no prerequisites for this course. All adults 18+ are welcome. This curriculum was developed by Dr Brené Brown.

Are you struggling to speak or hear native level Swahili? Our conversation classes help you practice your communication skills with a native Swahili speaker.

Trauma Release Exercises (TRE) Drop-In Class Join us for a supportive and healing drop-in class focused on Trauma Release Exercises (TRE®), a proven method designed to release deep-seated tension and stress in the body. TRE® uses a series of simple, gentle exercises that activate the body's natural tremoring process, helping to release trauma, reduce anxiety, and promote emotional well-being. This class is ideal for anyone looking to ease the effects of stress, trauma, or tension in a safe, guided environment. No prior experience necessary – each session is suitable for beginners and seasoned practitioners alike. Whether you're seeking relief from past experiences or simply want to improve overall well-being, this class provides a powerful tool for healing and restoring balance. Come as you are and leave feeling more grounded, centered, and at ease.

Part 2 will explore various types of therapies and therapists, support groups and alternative medicines, and learn how to choose the right therapist for their needs. The class also covers the benefits of psychoeducation and mind-body practices like Tension/Trauma Release Exercises (TRE®), mindfulness, deep breathing and homeopathy. By the end of the class, participants will have the knowledge to recognize when therapy might be helpful, and understand how therapy and support can complement their personal growth. Participants will be empowered to take proactive steps toward mental wellness, whether through professional therapy, support networks, or alternative practices. This course aims to destigmatize therapy and provide students with the resources to enhance their emotional well-being. Please note: This class is not designed for those with serious mental illness.

TRE® is a series of physical movements designed to release deep-seated tension and stress stored in the body and fascia caused by traumatic experiences. In this small group, five participants will meet once a month for a grounding and tremor session led by Rebekah Kutz.

– Understand Emotions – Increase Self-Esteem – Reduce Triggers – Access your Authentic Self Once you have confirmed your spot, please obtain a copy of the book It’s Not Always Depression by Hilary Jacobs Hendel it will be used for homework after each class. Please note: This course is by referral only. During booking, you will be asked who referred you.

Classes are tailored to the individual needs of each student. It can range anywhere from getting help with answers for the meetings to preparing talks to every day conversation. Jump start your learning now!