Try Tension/Trauma Release Exercises TRE®
For newcomers to try out
$25 USD
60mins

If you're feeling overwhelmed by stress, tension, or past trauma, Trauma Release Exercises (TRE®) can offer a powerful and natural way to help you reconnect with your body, find relief from chronic stress, and restore balance. TRE® allows you to release deep-rooted emotions and trauma, giving you the chance to feel lighter, more relaxed, and empowered to move forward. Take the first step toward healing—your body and brain deserve it.
Please note: TRE® requires the participant to feel safe in their home, in close relationships and in themselves. If this is something you are currently struggling with, it is suggested to address these concerns first. Emotions Education classes can help you identify ways to create more safety in your life.
60mins