TRE® Private Session

By definition, trauma is aloneness in the face of overwhelm. Private sessions provide the space for your body to lead and focus on what it is ready to process and let go of. You may benefit from a private session, particularly if you have specific needs or concerns. These sessions are tailored to your unique circumstances and provide a safe, controlled environment for exploring the exercises. Here are the key advantages:

Enhanced Focus on Technique
- Correct Form: One-on-one attention helps ensure proper posture and alignment
- Deeper Emotional Release
- Personalized Emotional Support: The practitioner can help you navigate emotional releases more effectively.
- Trauma Sensitivity: Specific guidance can help you work through trauma without becoming overwhelmed.
- Building Confidence
- Comfort for Beginners: Private sessions are ideal for individuals new to TRE who might feel self-conscious in group settings.
- Self-Awareness: Practitioners can help you tune into your body’s responses and understand how to self-regulate.
- Adaptability for Special Physical or Medical Needs
- Chronic Pain or Injuries: Exercises can be adapted to accommodate physical limitations or medical conditions.
- Addressing Specific Goals
- Trauma Resolution: Sessions can focus on specific traumas or stress patterns.
- Comfortable Space: Private sessions allow you to process and release emotions without concerns about being observed by others.
- Confidential Support: Discussions and reactions remain between you and the practitioner.
- Faster Progress
- Focused Attention: Without the distraction of a group, progress can often be quicker and more impactful.

Who Can Benefit Most from Private TRE Sessions?
- Individuals with unresolved trauma or PTSD.
- People with physical limitations or injuries.
- Those seeking a deeper understanding of their body’s responses.
- Anyone who feels anxious or uncomfortable in group settings.

Private sessions can be a powerful way to experience the full benefits of TRE while ensuring that the process feels safe, supportive, and aligned with your personal healing journey.

Please note: TRE® requires the participant to feel safe in their home, in close relationships and in themselves. If this is something you are currently struggling with, it is suggested to address these concerns first. Emotions Education classes can help you identify ways to create more safety in your life.