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Small Groups with TRE®

In this small group, five participants will meet once a month for a grounding and tremor session led by Rebekah Kutz.

$80 USD

60mins once a month for 4 months

Small Groups with TRE®

Trauma Release Exercises (TRE®) are designed to help release deep-seated tension and trauma stored in the body, particularly in the areas of the brain and nervous system that control automatic responses to stress. The gentle muscle tremors stimulate the brain stem, helping it "reset" and return to a more balanced state. By allowing the body to shake out the tension and energy stored from trauma, TRE® can help recalibrate the nervous system, reduce the overactive responses of the brain stem, and restore the body's ability to respond to stress in a more adaptive way. This process can lead to a decrease in chronic stress, anxiety, and trauma-related symptoms, supporting overall emotional and physical healing.
Please note: TRE® requires the participant to feel safe in their home, in close relationships and in themselves. If this is something you are currently struggling with, it is suggested to address these concerns first. Emotions Education classes can help you identify ways to create more safety in your life.

60mins once a month for 4 months

WHAT PEOPLE SAY

TINY, EMOTIONS 101 STUDENT

It helped me learn to get into touch with my emotions. I think it’s important that everyone learns to recognize how they are feeling and then understand how to address those feelings. Our lives get hectic and the class helped me realize I needed to slow down.

R.B., SWAHILI STUDENT

Even when we forgot or made mistakes, she never, not once, got irritated or made us feel bad for not remembering or knowing. She was professional and caring, realizing every student learns in a different way and at their own pace...she has a great way of breaking things down and made learning fun.

CLADY, TENSION RELEASE EXERCISES®

Everything in the class was useful and valuable. I had more energy, felt happy and thankful. Very optimistic. I would highly recommended TRE®. Why?! Because the benefits are well worth it. It is like clicking a reset button on yourself. I thought it was perfect.

DK, EMOTIONS EDUCATION

These courses changed my life. They helped me to be a better listener and to hold space for others' emotions instead of always coming up with a solution. I am better at my job because of these courses on emotions.

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