Drop in for TRE®

Stress, anxiety, or unresolved emotional experiences can create tension in the body or fascia, leading to muscle tightness or inflammation that restricts the flow of energy. Over time, these blockages can disrupt the body’s natural healing processes, causing persistent pain. The nervous system becomes hyperactive, constantly signaling discomfort, even when there is no immediate physical injury. And this is where Tension/Trauma Release Exercises or TRE® comes in. This process restores balance and releases the stuck energy, allowing the body to heal naturally.

Please note: TRE® requires the participant to feel safe in their home, in close relationships and in themselves. If this is something you are currently struggling with, it is suggested to address these concerns first. Emotions Education classes can help you identify ways to create more safety in your life.