Drop in Trauma Release Exercises TRE®

Service Description

**Trauma Release Exercises (TRE) Drop-In Class** Join us for a supportive and healing drop-in class focused on Trauma Release Exercises (TRE®), a proven method designed to release deep-seated tension and stress in the body. TRE® uses a series of simple, gentle exercises that activate the body's natural tremoring process, helping to release trauma, reduce anxiety, and promote emotional well-being. This class is ideal for anyone looking to ease the effects of stress, trauma, or tension in a safe, guided environment. No prior experience necessary – each session is suitable for beginners and seasoned practitioners alike. Whether you're seeking relief from past experiences or simply want to improve overall well-being, this class provides a powerful tool for healing and restoring balance. Come as you are and leave feeling more grounded, centered, and at ease.