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Available Online

Do I Need Therapy? Part 2

There comes a time when we will all be there. Come explore together the importance of this question.

15 US dollars
On Zoom

Service Description

Part 2 will explore various types of therapies and therapists, support groups and alternative medicines, and learn how to choose the right therapist for their needs. The class also covers the benefits of psychoeducation and mind-body practices like Tension/Trauma Release Exercises (TRE®), mindfulness, deep breathing and homeopathy. By the end of the class, participants will have the knowledge to recognize when therapy might be helpful, and understand how therapy and support can complement their personal growth. Participants will be empowered to take proactive steps toward mental wellness, whether through professional therapy, support networks, or alternative practices. This course aims to destigmatize therapy and provide students with the resources to enhance their emotional well-being. Please note: This class is not designed for those with serious mental illness.

Cancellation Policy

In the event the facilitator is not able to make the class, another time will be scheduled to make up the missed class.

Contact Details

321-456-7371

114 Martin St, Indian Harbour Beach, FL, USA

WHAT PEOPLE SAY

TINY, EMOTIONS 101 STUDENT

It helped me learn to get into touch with my emotions. I think it’s important that everyone learns to recognize how they are feeling and then understand how to address those feelings. Our lives get hectic and the class helped me realize I needed to slow down.

R.B., SWAHILI STUDENT

Even when we forgot or made mistakes, she never, not once, got irritated or made us feel bad for not remembering or knowing. She was professional and caring, realizing every student learns in a different way and at their own pace...she has a great way of breaking things down and made learning fun.

CLADY, TENSION RELEASE EXERCISES®

Everything in the class was useful and valuable. I had more energy, felt happy and thankful. Very optimistic. I would highly recommended TRE®. Why?! Because the benefits are well worth it. It is like clicking a reset button on yourself. I thought it was perfect.

DK, EMOTIONS EDUCATION

These courses changed my life. They helped me to be a better listener and to hold space for others' emotions instead of always coming up with a solution. I am better at my job because of these courses on emotions.

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