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Available Online

Connections

Psychoeducational Shame-Resilience Curriculum with Somatic Exercises

Starts Mar 20
250 US dollars
On Zoom

Available spots

Service Description

Through twelve 1.5 hr virtual sessions we will ▪️Learn to mindfully practice authenticity while nurturing self-love and belonging. ▪️Understand ways that we hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection. ▪️Develop a resilient spirit that is the basis for whole-hearted living. Groups will be no more than 10 participants. Every other session we will incorporate Tension/Trauma Release Exercises ®️ TRE. There are no prerequisites for this course. All adults 18+ are welcome. This curriculum was developed by Dr Brené Brown.

Cancellation Policy

In the event the facilitator is not able to make the class, another time will be scheduled to make up the missed class. When a student misses a class, no refund will be provided.

Contact Details

321-456-7371

114 Martin St, Indian Harbour Beach, FL, USA

WHAT PEOPLE SAY

TINY, EMOTIONS 101 STUDENT

It helped me learn to get into touch with my emotions. I think it’s important that everyone learns to recognize how they are feeling and then understand how to address those feelings. Our lives get hectic and the class helped me realize I needed to slow down.

R.B., SWAHILI STUDENT

Even when we forgot or made mistakes, she never, not once, got irritated or made us feel bad for not remembering or knowing. She was professional and caring, realizing every student learns in a different way and at their own pace...she has a great way of breaking things down and made learning fun.

CLADY, TENSION RELEASE EXERCISES®

Everything in the class was useful and valuable. I had more energy, felt happy and thankful. Very optimistic. I would highly recommended TRE®. Why?! Because the benefits are well worth it. It is like clicking a reset button on yourself. I thought it was perfect.

DK, EMOTIONS EDUCATION

These courses changed my life. They helped me to be a better listener and to hold space for others' emotions instead of always coming up with a solution. I am better at my job because of these courses on emotions.

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