Focus will be on pronunciation, reading, grammar, speaking and listening. Please note that this is a fast-paced class. We will complete 60 lessons (approximately 1,000 words) in 6 months. Class will be held via Zoom and allow for interactions and activities with other students around the world. Students will have access to the Quizlet Beginner Course for the entire six-month period.

Through twelve 1.5 hr virtual sessions we will ▪️Learn to mindfully practice authenticity while nurturing self-love and belonging. ▪️Understand ways that we hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection. ▪️Develop a resilient spirit that is the basis for whole-hearted living. Groups will be no more than 10 participants. Every other session we will incorporate Tension/Trauma Release Exercises ®️ TRE. There are no prerequisites for this course. All adults 18+ are welcome. This curriculum was developed by Dr Brené Brown.

Here are a few tips for your first session: Find a quiet place, where you can be undisturbed. Have a support person who you can contact after the session. Check list: A mat or towel to tremor on A blanket or towel to roll up Drinking water A pillow What to wear: Lighter colors, dark colors are more difficult to see on video

TRE® is a series of physical movements designed to release deep-seated tension and stress stored in the body and fascia caused by traumatic experiences. In this small group, five participants will meet once a month for a grounding and tremor session led by Rebekah Kutz.

Students will be able to describe aspects of their past, environment and matters related to their immediate needs and perform routine tasks requiring basic exchanges of information.

This class is conducted on the beach and focuses on listening to the body. Through a series of activities, participants get in touch with sensations, emotions and impulses. The instructor gently teaches different ways to listen to what your body needs and allow movement to guide individual releases.

Learn to work with and process emotions and experience transformation. This class has an experiential component, journaling prompts and more in depth exercises. It is recommended that you read the entirety of It's Not Always Depression before starting the course.

Experience the healing power of Trauma Release Exercises (TRE) with Rebekah Kutz. Our somatic approach to healing trauma allows the body to lead the way in releasing deep patterns of tension. Through TRE, you can find relief from chronic pain and discover a path to healing. Let us guide you through this transformative journey.

We will dive into how to identify Adverse Childhood Experiences (ACEs), emotions, chronic pain, mind-body symptoms, numbness, hopeless, helpless feelings, safety and support systems. This class was designed to help you decide whether you need to pursue getting professional help. Part 1 will consist of a 45 min discussion. Part 2 will explore kinds of therapies and therapists, support groups and alternative medicines. Please note: This class is not designed for those with serious mental illness.

Students can deal with most daily life situations in the country where the language is spoken. They can describe experiences, dreams and ambitions and give brief reasons for opinions and goals.

Are you struggling to speak or hear native level Swahili? Our conversation classes help you practice your communication skills with a native Swahili speaker.

Trauma Release Exercises (TRE) Drop-In Class Join us for a supportive and healing drop-in class focused on Trauma Release Exercises (TRE®), a proven method designed to release deep-seated tension and stress in the body. TRE® uses a series of simple, gentle exercises that activate the body's natural tremoring process, helping to release trauma, reduce anxiety, and promote emotional well-being. This class is ideal for anyone looking to ease the effects of stress, trauma, or tension in a safe, guided environment. No prior experience necessary – each session is suitable for beginners and seasoned practitioners alike. Whether you're seeking relief from past experiences or simply want to improve overall well-being, this class provides a powerful tool for healing and restoring balance. Come as you are and leave feeling more grounded, centered, and at ease.