Focus will be on pronunciation, reading, grammar, speaking and listening. Please note that this is a fast-paced class. We will complete 60 lessons (approximately 1,000 words) in 6 months. Class will be held via Zoom and allow for interactions and activities with other students around the world. Students will have access to the Quizlet Beginner Course for the entire six-month period.

– Understand Emotions – Increase Self-Esteem – Reduce Triggers – Access your Authentic Self Once you have confirmed your spot, please obtain a copy of the book It’s Not Always Depression by Hilary Jacobs Hendel it will be used for homework after each class. Please note: This course is by referral only. During booking, you will be asked who referred you.

Experience the healing power of Trauma Release Exercises (TRE) with Rebekah Kutz. Our somatic approach to healing trauma allows the body to lead the way in releasing deep patterns of tension. Through TRE, you can find relief from chronic pain and discover a path to healing. Let us guide you through this transformative journey.

Students will be able to describe aspects of their past, environment and matters related to their immediate needs and perform routine tasks requiring basic exchanges of information.

Learn to work with and process emotions and experience transformation. This class has an experiential component, journaling prompts and more in depth exercises. It is recommended that you read the entirety of It's Not Always Depression before starting the course.

We will dive into how to identify Adverse Childhood Experiences (ACEs), emotions, chronic pain, mind-body symptoms, numbness, hopeless, helpless feelings, safety and support systems. This class was designed to help you decide whether you need to pursue getting professional help. Part 1 will consist of a 45 min discussion. Part 2 will explore kinds of therapies and therapists, support groups and alternative medicines. Please note: This class is not designed for those with serious mental illness.

Students can understand the main ideas of complex text on both concrete and abstract topics, including technical discussions in his/her field of specialization. Students can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Students can produce and understand clear, detailed speech on a wide range of subjects and explain a viewpoint on a topical issue giving the advantages and disadvantages of various options.

Classes are tailored to the individual needs of each student. It can range anywhere from getting help with answers for the meetings to preparing talks to every day conversation. If you are a couple and would like to divide up the class into two 30 min sessions, that is also a possibility.

Trauma Release Exercises (TRE) Drop-In Class Join us for a supportive and healing drop-in class focused on Trauma Release Exercises (TRE®), a proven method designed to release deep-seated tension and stress in the body. TRE® uses a series of simple, gentle exercises that activate the body's natural tremoring process, helping to release trauma, reduce anxiety, and promote emotional well-being. This class is ideal for anyone looking to ease the effects of stress, trauma, or tension in a safe, guided environment. No prior experience necessary – each session is suitable for beginners and seasoned practitioners alike. Whether you're seeking relief from past experiences or simply want to improve overall well-being, this class provides a powerful tool for healing and restoring balance. Come as you are and leave feeling more grounded, centered, and at ease.

Learn to work with and process emotions and experience transformation. This class has an experiential component, journaling prompts and more in depth exercises. It is recommended that you read the entirety of It's Not Always Depression before starting the course.