TRE® is a series of physical movements designed to release deep-seated tension and stress stored in the body and fascia caused by traumatic experiences. In this small group, five participants will meet once a month for a grounding and tremor session led by Rebekah Kutz.

Classes are tailored to the individual needs of each student. It can range anywhere from getting help with answers for the meetings to preparing talks to every day conversation. If you are a couple and would like to divide up the class into two 30 min sessions, that is also a possibility.

Part 2 will explore various types of therapies and therapists, support groups and alternative medicines, and learn how to choose the right therapist for their needs. The class also covers the benefits of psychoeducation and mind-body practices like Tension/Trauma Release Exercises (TRE®), mindfulness, deep breathing and homeopathy. By the end of the class, participants will have the knowledge to recognize when therapy might be helpful, and understand how therapy and support can complement their personal growth. Participants will be empowered to take proactive steps toward mental wellness, whether through professional therapy, support networks, or alternative practices. This course aims to destigmatize therapy and provide students with the resources to enhance their emotional well-being. Please note: This class is not designed for those with serious mental illness.

We will dive into how to identify Adverse Childhood Experiences (ACEs), emotions, chronic pain, mind-body symptoms, numbness, hopeless, helpless feelings, safety and support systems. This class was designed to help you decide whether you need to pursue getting professional help. Part 1 will consist of a 45 min discussion. Part 2 will explore kinds of therapies and therapists, support groups and alternative medicines. Please note: This class is not designed for those with serious mental illness.

Learn to work with and process emotions and experience transformation. This class has an experiential component, journaling prompts and more in depth exercises. It is recommended that you read the entirety of It's Not Always Depression before starting the course.

– Understand Emotions – Increase Self-Esteem – Reduce Triggers – Access your Authentic Self Once you have confirmed your spot, please obtain a copy of the book It’s Not Always Depression by Hilary Jacobs Hendel it will be used for homework after each class.

Students can deal with most daily life situations in the country where the language is spoken. They can describe experiences, dreams and ambitions and give brief reasons for opinions and goals.

Students can understand the main ideas of complex text on both concrete and abstract topics, including technical discussions in his/her field of specialization. Students can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Students can produce and understand clear, detailed speech on a wide range of subjects and explain a viewpoint on a topical issue giving the advantages and disadvantages of various options.

Focus will be on pronunciation, reading, grammar, speaking and listening. Please note that this is a fast-paced class. We will complete 60 lessons (approximately 1,000 words) in 6 months. Class will be held via Zoom and allow for interactions and activities with other students around the world. Students will have access to the Quizlet Beginner Course for the entire six-month period.

Students will be able to describe aspects of their past, environment and matters related to their immediate needs and perform routine tasks requiring basic exchanges of information.

Here are a few tips for your first session: Find a quiet place, where you can be undisturbed. Have a support person who you can contact after the session. Check list: A mat or towel to tremor on A blanket or towel to roll up Drinking water A pillow What to wear: Lighter colors, dark colors are more difficult to see on video

Experience the healing power of Trauma Release Exercises (TRE) with Rebekah Kutz. Our somatic approach to healing trauma allows the body to lead the way in releasing deep patterns of tension. Through TRE, you can find relief from chronic pain and discover a path to healing. Let us guide you through this transformative journey.